Guided journals for healing, self-discovery, and personal growth
Heal, Reflect, Grow...
one page at a time
After more than two decades as a licensed clinical social worker, I’ve sat with too many women who were overwhelmed, burned out, and stuck on autopilot. I know what it feels like to take care of everyone else, only to look in the mirror and wonder where YOU went.
Been there. Burned out. Woke up. Rebuilt. That’s what these journals are for. Each one was created with the voice of a therapist, and made to hold space for the kind of healing that doesn’t fit in a pretty box.
These aren’t just journals. They’re a return to self. A place to say the things you’ve been holding in. A space to be honest, raw, and finally—unapologetically YOU.
This isn’t fluff. This is healing that roars.
The realignment sERIES
Realign Your Mind, Heal Your Heart, and Discover Yourself — Start Today
The Realignment Series offers fierce, guided prompts designed to help you:
Reclaim Your Voice, Set Boundaries You Are Too Afriad to Hold, Heal the Parts of You that have been Silenced, Dismissed, and Forgotten and get back to the Woman you Were Before the World Told You To Shrink.
Because you deserve more - not someday, but right now.
Let's begin.
Somewhere in the middle of surviving, you forgot your fire. This is where you get it back.
The No Apologies Journal™: This is where you stop shrinking. And start taking up Space. because choosing yourself isn't selfish - it's necessary.
Back to me: 30 days to remember who the hell I am™: this journal walks you back to yourself. the version of you that feels alive, fun, grounded & Free. You're still in there. Let's bring you back.
aligned as Hell: where your truth meets your fire™: this guided journal snaps you out of Autopilot and pushes you to live in full alignment with your values, boundaries and purpose - without explaining yourself to anyone.
The Reintroduction™: Aligned, unfiltered, unapologetically YOU: Meet the REAL you. She's been waiting.
Heal. Reflect. Grow.
Guided journals for healing, self-discovery, and personal growth.
Because you are NOT broken.
You are still in there.
Let these journals help bring you back.
You don't need to be a writer. You don't need the answers.
You just need to show up.
Every journal in this collection was built to walk with you - not to fix you.
Because you are NOT BROKEN.
You're waking the hell up.
Why STG Wellness exists...
hi! I'm Jamie ....I'm a licensed clinical social worker. mom and someone who's been walking alongside women for decades. I've worked everywhere from elite private schools, to inpatient psychiatric hospitals to my own private practice.
In every single setting, I've watched women lose themselves in the noise - in the expectations, the caregivings, the "be everything to everyone" grind. I've watched them shrink. I've watched them settle. And I've watched them hit the point where they can't hear themselves anymore.
Writing has always been my way back. When the noise got too loud and when I couldn't see the next step, putting pen to paper is what helped me to hear myself again. It's the tool that has brought me clarity, courage, and the reminder that my life belongs to ME.
These journals came out of that truth. They are the conversations I have had with thousands of women who are tired of living on autopilot. They're a place to name what's real, remember who you are, and come back to yourself without apologizing for it.
❤️ Jamie
Truth-teller. Firestarter.
Fierce believer in your Healing.
REviews
🎉 BONUS:
Looks beautiful printed. Makes a powerful gift. Pairs perfectly with coffee, candles, or your “leave-me-alone-I’m-journaling” playlist.
⸻
💡 HOW TO USE:
Download instantly after purchase.
Print it out or use the fillable version digitally.
Set aside 10 minutes a day — this journal will do the rest.
⸻
🗒️ IMPORTANT NOTES:
Digital product only — no physical item will be shipped
For personal use only
Copyright © 2025 STG Wellness. All rights reserved.
